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Ellen Y. Mueller's avatar

I agree. We all need balance. I try to work in some self-care every day. The techniques you describe work perfectly.

Ellen Y. Mueller

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Kay Freeman's avatar

Thank you Ellen. Yes, my biggest challenge is going to bed on time! It is one I have to keep returning to again and again.

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Ellen Y. Mueller's avatar

I know what you mean. There aren’t enough hours in the day, so we must pick and choose what’s most important and not forget self-care.

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